2023 FATHERS DAY SALES 父親節優惠 健身,瑜伽,運動及按摩產品優惠價發售 瀏覽本網站或親臨本店炮台山地址選購 All our Gym, Fitness, Yoga, Pilates, Massage products are on Sale at discounted Prices. Browse this website or visit our store @Fortress Hill address. 22/F, A T TOWER, 180 ELECTRIC ROAD, FORTRESS HILL, HONG KONG. 香港北角電氣道180號百家利中心 22字樓 📞Tel/電話: 852- 28878091 Office hours: Mon to Fri , 9:45 a.m. […]
Dear customers of Altushk.com, Thank you for your continuous support! Altushk.com would be excited to inform you our acceptance of using government-issued Consumption Voucher for purchases on our website starting from April. What is more, purchases with government-issued Consumption Vouchers could enjoy 10% special discount for buying any Gofit brand items on our website. Don’t […]
無論係比賽 又或者係減肥或復康計劃等做開運動練開既亦都要寫好計劃 寫一些”小目標” (短期目標Short term goal) 去達到一個遠大的目標(長期目標Long term goal S.M.A.R.T Goal 策略 S Specific 特別目標例如(**只是舉例): 在三星期中減3kg / 六星期後傷患痛楚減輕(由8/10既痛楚 減輕至 2/10) / 三星期後20′ Tempo run 跑多了400m 等 M Measure 量度方式: 時間要用錶 痛楚用Scale A Action 行動 : 詳細的訓練計劃和內容 R Realistic: 諗和查詢清楚目標是否實制(例如 一星期減10kg是絕對不可能和不正常的目標) T Time 時間 : Set 一個時限俾自己