This first-ever, transforming massage roller adapts for targeted massage.
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2023 HAPPY FATHERS DAY DISCOUNT 父親節 爸爸節 88折
2023 FATHERS DAY SALES 父親節優惠 健身,瑜伽,運動及按摩產品優惠價發售 瀏覽本網站或親臨本店炮台山地址選購 All our Gym, Fitness, Yoga, Pilates, Massage products are on Sale at discounted Prices. Browse this website or visit our store @Fortress Hill address. 22/F, A T TOWER, 180 ELECTRIC ROAD, FORTRESS HILL, HONG KONG. 香港北角電氣道180號百家利中心 22字樓 📞Tel/電話: 852- 28878091 Office hours: Mon to Fri , 9:45 a.m. […]
DetailsUsage of Consumption Voucher 消費劵使用
Dear customers of Altushk.com, Thank you for your continuous support! Altushk.com would be excited to inform you our acceptance of using government-issued Consumption Voucher for purchases on our website starting from April. What is more, purchases with government-issued Consumption Vouchers could enjoy 10% special discount for buying any Gofit brand items on our website. Don’t […]
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無論係比賽 又或者係減肥或復康計劃等做開運動練開既亦都要寫好計劃 寫一些”小目標” (短期目標Short term goal) 去達到一個遠大的目標(長期目標Long term goal S.M.A.R.T Goal 策略 S Specific 特別目標例如(**只是舉例): 在三星期中減3kg / 六星期後傷患痛楚減輕(由8/10既痛楚 減輕至 2/10) / 三星期後20′ Tempo run 跑多了400m 等 M Measure 量度方式: 時間要用錶 痛楚用Scale A Action 行動 : 詳細的訓練計劃和內容 R Realistic: 諗和查詢清楚目標是否實制(例如 一星期減10kg是絕對不可能和不正常的目標) T Time 時間 : Set 一個時限俾自己
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