GoFit Stability Ball Exercise Yoga Ball | GF-BALL

The GoFit Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time.

Ball Height Recommendations: 
•55cm (red) - recommended for persons 5' to 5'5"  (150 cm to 165 cm)
•65cm (white) - recommended for persons 5'5" to 6' (166 cm to 183)
•75cm (blue) - recommended for persons 6' and over (>183cm)

The ball is made of 100% PVC

Includes:
•Stability Ball
•Workout Sampler
•Ball Plugs and Ball Plug Remover
•Foot Pump
•Bicycle Pump Adapter
•Measuring Tape

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