GoFit Weighted Jump Rope

Add another dimension to your training by using the GoFit Weighted Jump Rope. When working out with this rope, the 1/2 LB weights in each of the handles will help you develop the muscles in your wrists and forearms. It will also provide you with a great cardio workout. Jumping rope is one of the most efficient methods of cardio training.

Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.

We highly recommend that sedentary people or people over 35 see a physician before beginning any exercise programs. The Weighted Rope is a 9 foot solid PVC rope, with removable 1/2 LB weights in each of the foam padded handles.

Includes: One Weighted Jump Rope

How do I shorten my Weighted Jump Rope?
WARNING—CHOKING HAZARD Small Parts. Not for Children. Adult use ONLY.
1. Twist and separate the specified handle from it's handle cap. Pull out bag that contains 2 extra metal clips.
2. Push the rope through the end of the handle cap.
3. Cut the rope approximately 1/2" to the outside of the clip. CAUTION: It is better to cut too long if uncertain.
4. Slide 1 metal clip to predetermined length. With pliers, clamp down on metal clip until rope does not slide through clip. Pull the rope into the handle.Twist the handle and cap back together.