{"id":1078,"date":"2018-04-18T01:14:43","date_gmt":"2018-04-18T01:14:43","guid":{"rendered":"https:\/\/altushk.com\/?p=1078"},"modified":"2023-01-16T08:30:25","modified_gmt":"2023-01-16T08:30:25","slug":"where-to-start","status":"publish","type":"post","link":"http:\/\/altushk.com\/zh\/where-to-start\/","title":{"rendered":"\u61c9\u8a72\u9ede\u958b\u59cb?"},"content":{"rendered":"<div id=\"pl-1078\"  class=\"panel-layout\" ><div id=\"pg-1078-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1078-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1078-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span lang=\"ZH-CN\">\u7121\u8ad6\u4fc2\u6bd4\u8cfd<\/span>\u00a0<span lang=\"ZH-CN\">\u53c8\u6216\u8005<\/span><span lang=\"ZH-CN\">\u4fc2\u6e1b\u80a5<\/span><span lang=\"ZH-CN\">\u6216<\/span><span lang=\"ZH-CN\">\u5fa9\u5eb7\u8a08\u5283\u7b49<\/span><\/p>\n<p><span lang=\"ZH-CN\">\u505a\u958b\u904b\u52d5<\/span><span lang=\"ZH-CN\">\u7df4\u958b\u65e2<\/span><span lang=\"ZH-CN\">\u4ea6\u90fd\u8981\u5beb\u597d\u8a08\u5283<\/span>\u00a0<br \/><span lang=\"ZH-CN\">\u5beb\u4e00\u4e9b<\/span>\"<span lang=\"ZH-CN\">\u5c0f\u76ee\u6a19<\/span>\" (<span lang=\"ZH-CN\">\u77ed\u671f\u76ee\u6a19<\/span>Short term goal) <span lang=\"ZH-CN\">\u53bb\u9054\u5230\u4e00\u500b\u9060\u5927\u7684\u76ee\u6a19<\/span>(<span lang=\"ZH-CN\">\u9577\u671f\u76ee\u6a19<\/span>Long term goal<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-1078-0-0-1\" class=\"so-panel widget widget_media_image\" data-index=\"1\" ><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"469\" src=\"http:\/\/altushk.com\/wp-content\/uploads\/2018\/04\/SMART-GOAL@6x-1024x751.png\" class=\"image wp-image-1079  attachment-large size-large\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"http:\/\/altushk.com\/wp-content\/uploads\/2018\/04\/SMART-GOAL@6x-1024x751.png 1024w, http:\/\/altushk.com\/wp-content\/uploads\/2018\/04\/SMART-GOAL@6x-555x407.png 555w, http:\/\/altushk.com\/wp-content\/uploads\/2018\/04\/SMART-GOAL@6x-300x220.png 300w, http:\/\/altushk.com\/wp-content\/uploads\/2018\/04\/SMART-GOAL@6x-768x563.png 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div><div id=\"panel-1078-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>S.M.A.R.T Goal <\/strong><strong>\u7b56\u7565<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"66\">S<\/td>\n<td width=\"535\">Specific \u7279\u5225\u76ee\u6a19\u4f8b\u5982(**\u53ea\u662f\u8209\u4f8b): \u5728\u4e09\u661f\u671f\u4e2d\u6e1b3kg \/ \u516d\u661f\u671f\u5f8c\u50b7\u60a3\u75db\u695a\u6e1b\u8f15(\u75318\/10\u65e2\u75db\u695a \u6e1b\u8f15\u81f3 2\/10) \/ \u4e09\u661f\u671f\u5f8c20' Tempo run \u8dd1\u591a\u4e86400m \u7b49<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">M<\/td>\n<td width=\"535\">Measure \u91cf\u5ea6\u65b9\u5f0f: \u6642\u9593\u8981\u7528\u9336 \u75db\u695a\u7528Scale<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">A<\/td>\n<td width=\"535\">Action \u884c\u52d5 : \u8a73\u7d30\u7684\u8a13\u7df4\u8a08\u5283\u548c\u5167\u5bb9<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">R<\/td>\n<td width=\"535\">Realistic: \u8ad7\u548c\u67e5\u8a62\u6e05\u695a\u76ee\u6a19\u662f\u5426\u5be6\u5236(\u4f8b\u5982 \u4e00\u661f\u671f\u6e1b10kg\u662f\u7d55\u5c0d\u4e0d\u53ef\u80fd\u548c\u4e0d\u6b63\u5e38\u7684\u76ee\u6a19)<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">T<\/td>\n<td width=\"535\">Time \u6642\u9593 : Set \u4e00\u500b\u6642\u9650\u4ffe\u81ea\u5df1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7121\u8ad6\u4fc2\u6bd4\u8cfd\u00a0\u53c8\u6216\u8005\u4fc2\u6e1b\u80a5\u6216\u5fa9\u5eb7\u8a08\u5283\u7b49\u505a\u958b\u904b\u52d5\u7df4\u958b\u65e2\u4ea6\u90fd\u8981\u5beb\u597d\u8a08\u5283\u00a0\u5beb\u4e00\u4e9b&#8221;\u5c0f\u76ee\u6a19&#8221; (\u77ed\u671f\u76ee\u6a19Short te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-1078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-where-to-start"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u7121\u8ad6\u4fc2\u6bd4\u8cfd \u53c8\u6216\u8005\u4fc2\u6e1b\u80a5\u6216\u5fa9\u5eb7\u8a08\u5283\u7b49 \u505a\u958b\u904b\u52d5\u7df4\u958b\u65e2\u4ea6\u90fd\u8981\u5beb\u597d\u8a08\u5283 \u5beb\u4e00\u4e9b&quot;\u5c0f\u76ee\u6a19&quot; (\u77ed\u671f\u76ee\u6a19Short t\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"google-site-verification\" content=\"mSR9bVntH7xU09huU999PnyOjEM4NMQ-xMAsuWyM5tc\" \/>\n\t<link rel=\"canonical\" href=\"http:\/\/altushk.com\/zh\/where-to-start\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_HK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Altus\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u61c9\u8a72\u9ede\u958b\u59cb? \u00b7 Altus\" \/>\n\t\t<meta property=\"og:description\" content=\"\u7121\u8ad6\u4fc2\u6bd4\u8cfd \u53c8\u6216\u8005\u4fc2\u6e1b\u80a5\u6216\u5fa9\u5eb7\u8a08\u5283\u7b49 \u505a\u958b\u904b\u52d5\u7df4\u958b\u65e2\u4ea6\u90fd\u8981\u5beb\u597d\u8a08\u5283 \u5beb\u4e00\u4e9b&quot;\u5c0f\u76ee\u6a19&quot; 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